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Wk. 1/2 Chest/Biceps
Wk. 1/2 Shoulders/Tri's
Wk. 1/2 Legs
Wk. 1/2 Back/Forearms

WEEK 1 & 2
WEEK 3 & 4
WEEK 5, 6 & 7
WEEK 8 & 9
WEEK 10, 11 & 12
Maintenance Program
Advanced Program

Exercise Glossary

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Printable Sheets/Diary