CHEST
Bench PressDumbbell Press
Dumbbell FliesPec DeckCable Crossovers
BICEPS
Barbell Curls EZ Hammer CurlsBicep CurlsConcentration CurlsPreacher Curls
TRICEPS
Close Grip Bench PressOverhead Tricep Ex.Skull CrushersOne Arm Tricep Ex.Kickbacks
SHOULDERS
Shoulder RaisesDumbbell PressFront RaisesShoulder Pull Down
BACK
Barbell RowDumbbell RowLateral RaisesLat Pulldown
FOREARMS
Wrist CurlsReverse Forearm
QUADS
SquatsDumbbell LungesLeg ExtensionLeg Press
HAMSTRINGS
Straight Leg DeadliftsLeg Curls
CALVES
Standing Calf RaisesSeated Calf Raises
HIIT Cardio
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