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Eating correctly and exercising well are just the building blocks of a lifestyle that can upgrade your whole quality of life. You will find the added mental, emotional and psychological benefits tremendously uplifting. Be honest with yourself - Do you often get depressed and irritable during the day or after workouts? - Do you lack self-discipline or mental control? - Do your workouts drain you so that it takes a sizeable amount of time to recover? - Do you have difficulty maintaining enthusiasm for training? - Do you suffer a great deal of muscular pain and burning? - Do you suffer from constipation? - Do you struggle to keep up energy levels during the day? - Does your energy suddenly drain form you during workouts? - Do you find no matter how much you eat and
exercise you make little progress? - Do you experience a lot of tiredness and fatigue? - Do you find that when you put on weight it is fat and not muscle? If your answer is 'YES' to more than four of these questions then it is quite possible that your problems stem from incorrect nutrition. This section will provide you with the essential facts on the nutrients that are vital for the 12 Week Lean Muscle Plan. Start Today! Don't put off applying the principles you find here. The sooner you start, the sooner you will see results. And those results will introduce encouragement and enthusiasm that will add a powerful impetus to your training. Rest Rest is just as important as exercise and eating properly. Muscular growth and recuperation occur during periods of rest. Pushing your body to extremes will actually cause muscle shrinkage. |
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