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- Greater emphasis should be placed on working the largest muscle groups of the body.
The 12 Week Lean Muscle plan will involve a split routine, training two body parts on each workout, i.e, chest and biceps on a Monday. Each body part will be trained once weekly.
THE DIET
Correct nutrition accounts for at least 80% of lean muscle building success! You are what you eat - and this was never more true that it is for those wishing to change their
physique. By carefully monitoring what you eat you can:
- Gain or lose weight according to your goals - increase lean muscle size
- improve muscular structure and definition - maintain and increase
energy
- increase strength and stamina
- keep your body cleansed, invigorated and stimulated
- improve overall health
- develop greater resistance to disease and sickness
- avoid the 'food traps' laid by processed and junks foods
- gain an unbeatable edge on your friends
- develop a superb physique!
LAYING THE FOUNDATIONS
How often do you eat? How much? What foods make up your usual meals? What do you eat for snacks? Which protein, mineral or vitamin supplements do you use? How much sleep do you get? How much alcohol do you drink? Do you smoke? Do you take drugs?
Once you have worked out the answers to all of the above, you need to take an honest look at yourself, your body and your mind and study the replies to these more searching questions. Your response will give you a comprehensive picture of where you are at now - physically, mentally and psychologically. Once you have this solid, overall understanding you will already be more than halfway to a new program that will give you infinitely more than just an improved diet.
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