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Mid Morning Ideas

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Mid Afternoon Ideas

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Supper Ideas

Overview

Supplementation

Supplementation Cont. 2 3

Mid Morning Ideas

Tuna Salad Tina of water packed Tuna fish mixed with half a spoon of low fat

mayonnaise or salad cream with diced salad or slice of brown bread.

or

Meal Replacement Shake from EAS or Labrada Nutrition

or

Cottage Cheese Snack Low fat cottage cheese with raw carrot and celery sticks.

or

Whey Protein Shake with 200 ml of cold water or low fat milk + 1 piece of fruit: Apple, Pear, Orange or Peach

or

Low Carb Protein Bar With glass of water

or

Fruit & Yogurt Surprise Mixed bowl of fruit, strawberries, raspberries, melon and

orange with yoplait natural yogurt.

or

Fruit Salad with Shake Mixed fruit in a small bowl with Whey Protein shake

Or

Chicken/Salsa Burrito Whole-wheat tortilla with sliced, cooked chicken or turkey breast. Tablespoon of Salsa.

or

Salmon Salad Small Tin of Salmon with added mixed leaf salad or cucumber, celery or tomato with low fat dressing

or

Lean Meat Roll/Sub Roll or Sandwich with Tuna, Chicken , lean ham or Turkey + Protein Shake

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