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Recommended Foods |
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Recommended Foods Protein Foods Chicken or Turkey Breast Lean Ground Turkey Tuna Fish Salmon Haddock Swordfish Crab Shrimp/Prawns Round/Rump Steak Sirloin Steak/Ostrich Steak Lean Ground Beef Egg Whites Low-Fat Cottage Cheese Buffalo Whey Protein Shakes Low Carb Protein Bars Soy Protein A portion of protein should be consumed in each of your meals |
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Carbohydrate Foods Sweet Potato Yam Squash Baked Potato Oatmeal or Shredded Wheat Wholewheat Pasta Brown Rice Barley Beans Corn Strawberries & Raspberries Wheatbix/Weetabix Apples, pear or peach Orange, Melon or Banana Whole-wheat Bread or Pita Brown Bread or Pita Low Fat Yoghurt A portion of carbohydrates should be consumed in meals 1,2,3,4 and 5 |
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Vegetables Cucumber Lettuce Celery Cabbage Green Peppers Green Beans Cauliflower Peas Brussel Sprouts Spinach Tomato Mushrooms Asparagus Broccoli Zucchini/Courgettes Onion Watercress Vegetables should be included in 2-3 of your meals |