Weights Video Section

- to accompany your plan.

-

Ab Exercises Video Section

- you can use with your workouts.

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Wk. 5/6/7 Chest/Biceps

Wk. 5/6/7 Shoulder/Tri's

Wk. 5/6/7 Legs

Wk. 5/6/7 Back/Forearms

WEEK 1 & 2

WEEK 3 & 4

WEEK 5, 6 & 7

WEEK 8 & 9

WEEK 10, 11 & 12

Maintenance Program

Advanced Program