Tips & Advice
gives you the lowdown
on his training program
which one him the
prestigious FAME title.
Renaldo is 25 and lives
in Churchill, Ontario.
He's a Personal Trainer.
leaner and healthier!
Incorporating the 12 Week Lean Muscle Plan is a great way not only to tone and build those muscles, but to increase abdominal visibility and decrease excess body fat. FACT: The more muscle you add, the more fat you burn!!
We'd like to welcome you to the 12 Week
Lean Muscle Plan. The program you are about to embark on is about to make some great new changes in your life. In the coming 12 weeks you will learn how to build a great new body. Our Dedicated Team will be available to answer any of your questions and queries. Ok, it's time to get started >>>
As shown in SixPackNow Program, HIIT cardio has been proven to be one of the most effective forms of fat burning cardio.
Not only does it cut
regular sessions by half, but it keeps your metabolism elevated for upto 8 hours
after performing, meaning you'll still be burning fat after your sessions!! For
a step by step guide to HIIT click here.